Hydration is without a doubt one of the biggest benefits of drinking fruit infused water. The majority of us are walking around dehydrated and simply don’t have a clue. Infusing your water with fruits, vegetables, herbs, any other ingredients you want will certainly encourage you to drink more water and to feel satisfied afterward. Here are some of the benefits of keeping your body hydrated:
Speaking of vitamin water, you’ve also likely seen those water flavoring packets on store shelves, as well. A lot of people use these as a quick addition to their water to make it taste better. Once again, these things contain coloring, sugar, and other additives that simply aren’t good for you. Soda, energy drinks, and sports drinks are another popular option among people on the go. These are even worse for you than the powdered additives and vitamin water.
If you’re truly concerned about your health, you want to drink fruit infused water. All the ingredients are natural, and you get to control exactly what you’re putting into your body. You’ll be responsible for all of the ingredients, and the sky is the limit. Cucumber and mint is my favorite combination, but you can come up with a mix that's entirely your own. You will be able to add ingredients that give you all the vitamins and nutrients you want, without any of the harmful additives like food coloring, sugar, or aspartame. You’ll be able to drink water with a lovely fruity taste, but without all of those extra calories.