Thursday Morning Run Group and CoreYou can join this early bird's workout group to get your exercise in with a fun, dedicated group of athletes at all levels! The small group style of training creates a team atmosphere while providing all the benefits of personalized coaching. Join for a one time session, or save by signing up for one of our package options. Contact us and we'll find the right program for you!
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2017 Summer Swim Sessions
This summer I'm putting together July and August group swim sessions! I will coach the sessions, providing opportunities for fitness, improvement of lap swimming skills, and fun workouts! I have room for 8 participants. Take a look at the information below, and let me know if you would like to participate! I would appreciate hearing back from you no later than June 24th, and I'm happy to answer questions.
What: Lap Swimming for fitness, improvement of swim technique, or triathlon prep
When: Monday’s 6-7 pm, Saturday’s 7-8 am, for the months of July and August, Starts July 3, No class 7/31, Completes August 26th.
Who: Individuals capable of and comfortable with swimming freestyle laps in a lane flow fashion with other swimmers. Flip turns are not required, cap, goggles, and face in swimming are.
What you get: 8 sessions per month, for a total of 16 sessions - Commit to the program, and make as many of the sessions as your schedule allows. Fee for the 16 sessions is $160 per swimmer. You will not have to pay any pool membership or entrance fee. I will have that covered as part of the program.
Concerned you’ll miss a few of the sessions? It is still a great opportunity, as pool time is hard to come by in NWA. Even if you have a membership somewhere, the pools are so busy during the summer it is hard to find a lap lane available. And, I personally guarantee great workouts for whatever fitness level you bring with you! Swim for fun, swim for fitness, get ready for an event – just swim!
If you happen to be interested, the timing of these sessions will have you ready for the swim portion of Trifest for MS Triathlon in Bentonville on Sept. 2nd. Relay teams are welcome in this event, and there are 3 different distances of races. If you like to swim, teaming up with friends or family members doing the bike and run portion of the relay option is perfect. Want to do the whole event yourself. This 8 week swim program, can be the spring board to get you ready. Just add in some biking and running and you will be ready! As one of the affiliated coaches for this event over the past 3 years, I have seen first hand what a well run, and inspiring event this is. All registration fees go to MS Research, you will see people of all ages, ability levels, and backgrounds striving to accomplish their personal goals. If you want to know more, visit http://researchms.org/trifest/
See you at the pool!
Ready To Take Your Athletes To The Next Level?
Trail Running Training Series
Beginning Oct. 12, this series will include a complete training program, coached group workouts, and monthly organized trail events around Northwest Arkansas. Introductory and advanced options available based upon your preferred distance and experience.
These programs will culminate in final events that put your training to the test! Introductory group will run Frozen Toes Trail Race in January. The advanced group will finish with the White Rock Classic 25K in early February. There is no better way to stay fit through the fall and winter, enjoy the great outdoors, and prepare for spring competition and events. Sign up TODAY! |
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Open Water Swim Clinic
Sunday, May 3rd from 12:00-1:30pm
STUDENTS AT THE UNIVERSITY OF ARKANSAS: Click here to learn more and register for the event.
If you are not a student at the University of Arkansas but would still like to participate in this event, please fill out your first name, last name, email, and phone number. A representative from the University Recreation Center will be in contact with you.
If you are not a student at the University of Arkansas but would still like to participate in this event, please fill out your first name, last name, email, and phone number. A representative from the University Recreation Center will be in contact with you.
Triathlon Swim Clinic
FIRST SESSION: Feb. 21st, Feb. 28th, March 7th, March 14th; all dates will be from 4-5pm
SECOND SESSION: April 4th, April 11th, April 25th, May 2nd; all dates will be from 4-5pm
SECOND SESSION: April 4th, April 11th, April 25th, May 2nd; all dates will be from 4-5pm
Click here to learn more and register for the event.
