Fitness & Triathlon Group Swim Sessions 2019SUMMER 2019 SWIM SESSIONS Ready to take your swim technique and fitness to the next level? Join Mavie in the pool! You'll receive training and instruction tailored just for you. Take your lap swimming up a notch, advance your swim technique, or get ready for TRI SEASON! These sessions are a ton of fun and a great value. We usually end up with a waiting list, so if you think you're ready to do some work in the pool, get signed up ASAP! Who: This program is for anyone capable of and comfortable with swimming freestyle laps in a lane flow fashion with other swimmers. Flip turns are not required, cap, goggles, and face-in swimming are. Where: Mt. Sequoyah Assembly Pool, Fayetteville AR When: Wednesday 6:30-7:30 p.m., Saturday 7-8 a.m. SESSION 1- May15th - June 22 (total of 12 sessions) $160 SESSION 2- July 10th - August 11th (total of 12 sessions) $160 SESSION 3- August 15th - August 29th (total of 5 sessions) $75 *No classes entire week of July 4th. What You Get: 12 excellent sessions - Make as many as you can! Pool access, parking, and entrance fee are all covered as part of the program. Concerned you'll miss a few sessions? It's still a great opportunity and a reasonable price. I personally guarantee great workouts for whatever fitness level you bring with you! Swim for fun, swim for fitness, get ready for an event - Just swim! COST: Sessions 1 and 2 cost $160 each. Session 3 (short session) costs $75. Accepted through Venmo, Paypal or by Cash or Check paid in full by the date of the first session. Venmo username: @Mavie-Hogue Paypal to: hogue_mh@yahoo.com |
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Additional InstructionAre you signed up for the 12 session program but find yourself in need of a little extra instruction? This option is for you! Snag 4 extra, semi-private sessions to improve your training. These sessions meet just before the regular program time, so they're convenient for your schedule.
Who: This program is for anyone capable of and comfortable with swimming freestyle laps in a lane flow fashion with other swimmers. Flip turns are not required, cap, goggles, and face-in swimming are. Where: Mt. Sequoyah Assembly Pool, Fayetteville AR What You Get: 4 excellent sessions. Select your weeks (1&2, 3&4, or 5&6). No more than three swimmers accepted for each 2 week session. Pool access, parking, and entrance fee are all covered as part of the program. COST: $60. Accepted through Venmo or by Cash or Check paid in full by the date of the first session. Venmo username: @Mavie-Hogue Paypal to: hogue_mh@yahoo.com |
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Thursday Morning Run Group and CoreYou can join this early bird's workout group to get your exercise in with a fun, dedicated group of athletes at all levels! The small group style of training creates a team atmosphere while providing all the benefits of personalized coaching. Join for a one time session, or save by signing up for one of our package options. Contact us and we'll find the right program for you!
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Ready To Take Your Athletes To The Next Level?
Trail Running Training Series
Beginning Oct. 12, this series will include a complete training program, coached group workouts, and monthly organized trail events around Northwest Arkansas. Introductory and advanced options available based upon your preferred distance and experience.
These programs will culminate in final events that put your training to the test! Introductory group will run Frozen Toes Trail Race in January. The advanced group will finish with the White Rock Classic 25K in early February. There is no better way to stay fit through the fall and winter, enjoy the great outdoors, and prepare for spring competition and events. Sign up TODAY! |
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Open Water Swim Clinic
Sunday, May 3rd from 12:00-1:30pm
STUDENTS AT THE UNIVERSITY OF ARKANSAS: Click here to learn more and register for the event.
If you are not a student at the University of Arkansas but would still like to participate in this event, please fill out your first name, last name, email, and phone number. A representative from the University Recreation Center will be in contact with you.
If you are not a student at the University of Arkansas but would still like to participate in this event, please fill out your first name, last name, email, and phone number. A representative from the University Recreation Center will be in contact with you.
Triathlon Swim Clinic
FIRST SESSION: Feb. 21st, Feb. 28th, March 7th, March 14th; all dates will be from 4-5pm
SECOND SESSION: April 4th, April 11th, April 25th, May 2nd; all dates will be from 4-5pm
SECOND SESSION: April 4th, April 11th, April 25th, May 2nd; all dates will be from 4-5pm
Click here to learn more and register for the event.