The Health Benefits of Drinking Fruit Infused Water

Hydration is without a doubt one of the biggest benefits of drinking fruit infused water. The majority of us are walking around dehydrated and simply don’t have a clue. Infusing your water with fruits, vegetables, herbs, any other ingredients you want will certainly encourage you to drink more water and to feel satisfied afterward. Here are some of the benefits of keeping your body hydrated:

• Your body will be able to transport nutrients and oxygen much better.
• Less strain on your organs.
• You’ll actually look younger, as your skin will be much softer, and smoother.
• Getting too  too hot in the summer? Water helps to keep your body temperature at optimal levels.
• Coffee, exercise, alcohol, and medications can dehydrate you. By drinking more water, you’ll be able to counteract this.
• Being hydrated can lubricate your joints. Therefore, you’ll have less join strain.
• You’ll have more energy in your muscles, which leads to more reps in the gym.

By drinking fruit infused water, you’re taking pure drinking water and infusing it with natural ingredients that also contain water. It’s a win-win situation for you, your body, and your mind. The vitamin waters you see at the supermarket can’t even compare to fruit infused water, because those are loaded with artificial coloring, artificial additives for flavor, etc… Despite their clever marketing, these drinks aren’t healthy for you.

Speaking of vitamin water, you’ve also likely seen those water flavoring packets on store shelves, as well. A lot of people use these as a quick addition to their water to make it taste better. Once again, these things contain coloring, sugar, and other additives that simply aren’t good for you. Soda, energy drinks, and sports drinks are another popular option among people on the go. These are even worse for you than the powdered additives and vitamin water.
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If you’re truly concerned about your health, you want to drink fruit infused water. All the ingredients are natural, and you get to control exactly what you’re putting into your body. You’ll be responsible for all of the ingredients, and the sky is the limit. Cucumber and mint is my favorite combination, but you can come up with a mix that's entirely your own. You will be able to add ingredients that give you all the vitamins and nutrients you want, without any of the harmful additives like food coloring, sugar, or aspartame. You’ll be able to drink water with a lovely fruity taste, but without all of those extra calories.

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