THE TWO FRUITS YOU SHOULD BE EATING THIS JULY

​Blueberries and cherries are the latest fruits to come into season this month. Together these two create an energy boosting, anti inflammatory, heart healthy super pack! Cherries are blueberries help fight health problems like Arthritis, cancer cells, insomnia and headaches. They're great for fueling your toughest workouts and for helping your recover afterwards. Here are all the reasons this fruity power duo should be topping your grocery list this July! 

• Help Fight Cancer Cells Cherries are rich in a flavonoid called Quercitrin which, according to researchers, is among the most powerful naturally occurring anticancer agents. Cherries  and blueberries also contain ellagic acid, a natural phenol antioxidant found in fruits and veggies and prevalent in cherries. Some researchers say that ellagic acid has anti-carcinogenic properties and may be a great way of prevent cancer. Perillyl alcohol (POH)–is another element found in cherries that is extremely powerful in reducing the occurrence of all types of cancer. It deprives cancer cells of the proteins they need to grow and spread.
• Help with Arthritis Arthritis is inflammation that affects joints and causes pain and limits mobility. Sadly, this condition is growing increasingly prevalent as we spend more time at our computers and expose our joints to more stress. But cherries and blueberries contain two powerful compounds, anthocyanins and bioflavonoids, that hinder the spread of enzymes Cyclo-oxyygenase-1 and -2, slowing the spread of arthritis in the body.
• Natural Sleep Aid Cherries and blueberries help support sleep health! Melatonin  helps you fall asleep and stay that way throughout the day. It regulates your circadian-rhythm which meters your internal clock so that your sleep is better regulated. Staying well rested helps muscle growth and recovery, and lowers cortisol (stress) that can lead to heart disease and weight gain.
• Help Cure Headaches The anthocyanin and bioflavonoids in cherries and blueberries helps reduce inflammation and chase away painful headaches. These compounds are known to have similar activity to aspirin and ibuprofen.
• Good for Heart Health  Tart cherries lower high cholesterol and triglycerides, which does everything from improving your weight to strengthening your arterial health. Blueberries contain similar benefits, and also reduce your risk for stroke, heart disease and diabetes.
• Good for Weightloss  Both cherries and blueberries lower inflammation, reduce stress, balance cholesterol levels, and regulate your sleep, all of which helps eliminate belly fat. The antioxidants are also proven to slim down your waist line. Tart cherry juice and dried cherries are often recommended. I use mine to fuel long workouts and keep my energy levels up. These fruits are delicious, so be sure not to OVER eat! When it comes to blueberries and cherries, a small portion can go a long way. Try to choose the whole, natural fruit whenever possible!
• Improve Digestion A handful of cherries and blueberries satisfies 1/4 of your fiber requirement for the day, which is essential to keeping a healthy digestive system.
• Great for Eye Health Cherries and blueberries are brimming with vitamin A, a vitamin containing the beta carotene you need for good vision and healthy eyes. 

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