Starting out on a new fitness goal this 2018? Don't let the winter cold derail you! Most athletes are familiar with the impact winter weather can have on training plans. As the days get colder, it's harder to stay on track with our exercise. The good news is, it doesn't have to be that way. Here are some simple tips to keep you prepared all winter long.
Outsmarting the Cold
1. Don't Wear Cotton
This fabric holds water and will chill your core.
2. Stop The Wind
Stopping the wind is essential, so opt for products that advertise wind stopping material.
3. Stay Dry
This step is so crucial. Choose fabrics that offer sweat wicking protection or plan to head home early.
4. Don't Be Afraid to Double Up, Even on Your Socks
Adding an extra layer might just be your best option.
5. Get Some Good Gear, Keep It Clean, and Air Dry It
Protect your gear. Good winter weather items are costly, and unless you're planning to spend a fortune, it pays to take extra good care of yours. Let these items air dry, wash them on the recommended setting, and store them well. When next winter rolls around, you'll be ready to get out there again.
When in doubt, keep those 5 basic rules in mind. It's also important to remember that the cold weather brings with it an extra set of challenges. The extreme temps will force your body to work harder, often causing your paces to slow. That's okay. Additionally, there are just some times when it's flat out unsafe to workout outdoors. Be aware of sidewalk and road conditions, and use your best judgement!