Fueling: What, How, and Why?
- Youth Athlete and Family Consultation
- These customized programs address healthy eating for life, sport, and recovery. Options include meal plans, family programs, and macronutrient guidelines appropriate for the age, weight, and activity level of the athlete. Whether you're interested in a program for your whole family, or just your young athlete, ensure that the people you care about are fueling, exercising, and recovering appropriately. Making the best sports nutrition decisions can be especially important when an individual is young and still developing. Support your young athletes today,and watch them excel tomorrow.
- Adult Individual Consultation
- This program provides a Basic Healthy Eating Consultation, plus zeroes in on the how, what, why, and timing of sports fueling for athletic performance. Learn strategies to support lean body mass, optimize workout energy sources, enhance recovery, and get educated on the body and energy demands for your sport.
- Athletic Team Consultation
- We now offer programs for teams! This package includes an in-person sports nutrition presentation for the athletes, coaches and parents of your team. You'll also receive ongoing monthly education topics to help enhance athlete wellness, sports performance, and recovery.