COACHING AND ATHLETIC TRAINING
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TRAINING PROGRAM: REVIEW AND RECOMMENDATIONS
Are you optimizing the training time you have available to achieve your goals? Are you at risk for overtraining injuries and fatigue?
What are you training for? What results do you want? How many hours are you putting in? Are you getting the desired results?
These are the questions that this program answers.
We develop a targeted strategy for training, and make the most of the time you put in at the gym, class, pool, and on the roads.
TRAINING PROGRAM - SPECIFIC EVENT
Running, Half Marathons, Marathons, Ultra Marathons, Team Distance Runs, Open Water Swimming, Sprint Triathlon, Mid-Distance triathlon, 70.3 mi Triathlon, Adventure Racing, Cycling
What are you training for? What results do you want? How many hours are you putting in? Determine whether your training type and volumes are in alignment with your event specific goals and timeline.
I provide direct, impartial input on whether your goals are realistic, and can help you bring your training and goals together to minimize risk of over training, and optimize your training results.
A targeted strategy for training, making the most of the time you put in at the gym, class, pool, and on the roads.
PERSONAL TRAINING SESSIONS WITH MAVIE
(purchase a la carte)
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Have questions? We're a local, agile company, and we're ready to work with you. Reach out today! |