"I would recommend Mavie as a coach to anyone looking to grow within the sport of triathlon!" -Matt Long, Competitive Triathlete
My work with Mavie has involved both triathlon training and personal training sessions and workout plans. In her training plans, Mavie provides a personalized strategy that is tailored to both your end goals and your current abilities. She builds a bridge that challenges you while not overextending you, limiting the risk of overexertion and injury. As you progress, the plans continue to change in pace with your abilities. Group and one-on-one training sessions provide real-time coaching on form, race prep, and race simulations. I would recommend Mavie as a coach to anyone looking to grow within the sport of triathlon!
Ultimately, Mavie is highly skilled at developing training plans catered to your individual needs. She has creative workouts that I had never performed before and which challenged me in new ways. Upfront, we focused on areas in which I needed to improve my strength and endurance. Over the course of 3 months, I had increased my flexibility, gained strength, and maintained lean muscle. This customer approach is something you can’t get from out of the box training plans!
Ultimately, Mavie is highly skilled at developing training plans catered to your individual needs. She has creative workouts that I had never performed before and which challenged me in new ways. Upfront, we focused on areas in which I needed to improve my strength and endurance. Over the course of 3 months, I had increased my flexibility, gained strength, and maintained lean muscle. This customer approach is something you can’t get from out of the box training plans!
"I was running farther, faster, and feeling better than I had my whole life."
- Deloris Hudson, Accomplished Runner
When Deloris retired from her job at the U.S. Post Office after 31 years, she decided to start running. As a newcomer to sports at age 60, Deloris took her first step into the racing world with a 5K in June of 2013. The run was rewarding, but as Deloris neared the finish line, her energy dwindled. She had to stop and walk the last 200 yards.
Determined to keep running and pursue a new, healthy lifestyle, Deloris found Mavie. Deloris and Mavie met at a Hogeye Half Marathon training group in 2014, where Deloris was a novice runner. Inspired by her training and Mavie's coaching, Deloris signed up for the Strategic Nutrition and Fitness Performance Coaching Program. Mavie's 12-week program gave Deloris the support and information she needed. Each week, Deloris received a customized training program, personal training sessions, and sports nutrition guidance. Before long, Deloris was running farther, faster, and feeling better than she had her whole life. Deloris did complete her half marathon, and a year later, she had doubled the distance! Deloris and Mavie maintained close contact with weekly meetings, emails, and texts. Together, they ensured that Deloris was a healthy, injury free athlete. In March, 2015, Deloris ran the Hogeye Marathon. Mavie cheered at the finish line as Deloris completed 26.2 miles ahead of her goal time, passing through the archway at the end of the race with a big smile.
Deloris still wakes up each morning and eats the breakfast Mavie recommends, and when she laces up her shoes and hits the road, she remembers the way it felt to cross that finish line. As for her next adventure, she's not sure yet what it will be, but she knows that when she does figure it out, Mavie will be there to help—every step of the way.
Determined to keep running and pursue a new, healthy lifestyle, Deloris found Mavie. Deloris and Mavie met at a Hogeye Half Marathon training group in 2014, where Deloris was a novice runner. Inspired by her training and Mavie's coaching, Deloris signed up for the Strategic Nutrition and Fitness Performance Coaching Program. Mavie's 12-week program gave Deloris the support and information she needed. Each week, Deloris received a customized training program, personal training sessions, and sports nutrition guidance. Before long, Deloris was running farther, faster, and feeling better than she had her whole life. Deloris did complete her half marathon, and a year later, she had doubled the distance! Deloris and Mavie maintained close contact with weekly meetings, emails, and texts. Together, they ensured that Deloris was a healthy, injury free athlete. In March, 2015, Deloris ran the Hogeye Marathon. Mavie cheered at the finish line as Deloris completed 26.2 miles ahead of her goal time, passing through the archway at the end of the race with a big smile.
Deloris still wakes up each morning and eats the breakfast Mavie recommends, and when she laces up her shoes and hits the road, she remembers the way it felt to cross that finish line. As for her next adventure, she's not sure yet what it will be, but she knows that when she does figure it out, Mavie will be there to help—every step of the way.