Ingredients: · 1 medium onion (2 1/2 inches in diameter), chopped · 2 large stalks celery, chopped · 4 cloves garlic, pressed or 1 T. chopped jarred garlic · 1 Cup Shredded Purple or other cabbage · Small bag radishes, washed and trimmed (leave whole) · 1 cup chopped carrot (you can use baby carrots also) · 1 teaspoon black pepper · 1 teaspoon sea salt · ½ teaspoon fennel seeds (opt) · ½ tsp caraway seeds · 2 teaspoons turmeric · 1 can Diced Petite tomatoes (low sodium is best) juice included · 1 tablespoon fresh ginger, peeled and minced or 1 tsp powdered ginger · 1 diced mild jalapeno or other flavorful pepper · 1 lime or lemon – squeeze the juice into the soup, you can put the rind in for a bit too. Just be sure to remove after 15-20 minutes so it doesn’t impart too much bitterness. · 3 Cups Thinly Shredded Cabbage or Swiss Chard (I like the red cabbage best) · Up to 3 cups of any other veggies you have on hand (turnips, extra cabbage, broccoli, cilantro, arugula, chard, etc. Great place to use up those odds and ends!) · 6-8 cups low sodium stock or broth (I like vegetable or chicken Better Than Bouillon - but watch the saltiness) Preparation: EASY PREP: Throw everything in the slow cooker, stir, turn on Low and Cook 3-4 hours. STOVE TOP METHOD: 1. In a large soup pot, put oil, onion, and celery. Cook on low heat for 5 to 10 minutes to develop more sweetness in the onion. 2. Add garlic and turn up the heat to medium. Cook for a minute or so and add the peppers and carrots. Cook another minute or two and add the spices. Stir and cook until fragrant -- another minute or so. 3. Add tomatoes and stock, and simmer for 15 minutes. Add veggies and cabbage or chard and simmer for another 5-10 minutes or until the veggies are cooked to tender buy not mushy. 4. Adjust seasonings. Nutritional Analysis: Makes approximately 9 cups of soup, each with 6 grams of effective carbohydrate1plus 3 grams of fiber and 53-75 calories per cup NOTE: This soup is so forgiving and accepting. Get creative with the vegetables you have on hand. If you make your own broth, even better. Play around with herbs and spices you enjoy! Gear Up and Get Out: The Best Tips for Cold Weather Workouts! Most athletes are familiar with the impact winter weather can have on training plans. As the days get colder, it's harder to stay on track with our exercise. The good news is, it doesn't have to be that way. Here's your plan for staying motivated and prepared all winter long. We'll tackle the common problems athletes face with winter exercise, offering cost effective solutions. With dedication and the proper workout attire, your winter workouts will be fun and invigorating again. Mavie's Top 5 Rules for Outsmarting the Cold 1. Don't Wear Cotton 2. Stopping the Wind is Essential 3. Stay Dry 4. Don't Be Afraid to Double Up, Even on Your Socks, 5. Get Some Good Gear, Keep It Clean, and Air Dry It. When in doubt, keep those 5 basic rules in mind. It's also important to remember that the cold weather brings with it an extra set of challenges. The extreme temps will force your body to work harder, often causing your paces to slow. That's okay. Additionally, there are just some times when it's flat out unsafe to workout outdoors. Be aware of sidewalk and road conditions, and use your best judgement. Now, for all those times when it is okay to get out there and get moving, here's the rest of what you need to know this winter. 30 degrees: 2 tops, 1 bottom. Long-sleeve base layer and a vest keep your core warm. 10 to 20 degrees: 2 tops, 2 bottoms. It’s recommended to use a jacket over your base layer, and wind pants over tights/leggings. 0 to 10 degrees: 3 tops, 2 bottoms. Two tops (fleece for the cold-gear) and a jacket. For men, wind briefs will also be helpful. Minus 10 to 0 degrees: 3 tops, 2 bottoms, extra pair of mittens, 1 scarf wrapped around mouth or a balaclava. For runners who find that they are particularly cold, a gator may also be helpful when running in these conditions. Minus 20 degrees: 3 tops, 3 bottoms, 2 extra pairs of mittens, 1 balaclava, sunglasses. Or, simply stay inside! We have the luxury of living in the South, so it’s rare for us to encounter weather 0 degrees and below; however, it still does get cold. Regardless of where we live, all of these tips are designed to help you stay happy and healthy during the winter season. So, bundle up and hit the trails (or ground) running! Winter Weather Gear: Product Highlights
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