It's easy to break workouts into something separate from our everyday activities, but this month, don't hit the gym and call it done. Spice up your routine by focusing on 5 to 15 minutes small bursts of exercise.
Aim to make these brief sessions challenging and get your heart rate up. Try 5 minutes of alternating between squats and lunges, or pushups and jumping jacks. When you have more time, don't be afraid to embrace casual forms of exercise. Go for a bike ride with friends, play in the water with the kids, or take an evening walk. Integrating these little bursts of exercise into your daily life can light up your metabolism. Keep an eye out for opportunities to move, even in little ways. You'll be surprised by the impact.
All month long, focus on choosing wellness and healthy options to bring energy and balance into your life.